o ir a la página en ESPAÑOL
EDUARDO TILVE, certified AT teacher - Amsterdam
T. +31(0)6 4222 7179 // e-mail
Alexander Technique
WHAT IS THE ALEXANDER TECHNIQUE
It is a technique for an efficient and healthy use of oneself.
It is a method to prevent harmful habits.
It prevents or relieves problems produced by inappropriate muscular tension and poor posture, i.e. back, joint and muscle pains, breathing difficulties, loss of voice, insecurity, anxiety and stress.
It takes into account the connection of all the parts of the body and analyses the excesses or faults of muscular tension.
It intends the minimum effort in the practice of any activity, the free functioning of the joints and the optimization of sensorial perception.
It considers body and mind to be a unit. Physical and mental disposition affect each other.
It can improve performance in physical activities as well as coordination, attention, balance and sex life.
It can enhance rehabilitation after operations, injury or illness and provide coping skills for chronic illness and disabilities.