Alexander Technique

It is a technique for an efficient and healthy use of the self.

It is a method to learn the prevention of harmful habits.

It prevents or relieves problems produced by inappropriate muscular tension and poor posture, i.e. back, joint and muscle pains, breathing difficulties, loss of voice, insecurity, anxiety and stress.

It takes into account the connection of all the parts of the body and analyses the excesses or faults of tension and the mobility of the joints.

It intends the minimum overall muscular effort in the practice of any activity, the free functioning of the joints and the optimization of sensorial perception.

It considers body and mind as a unit. Physical and mental disposition affect each other.

It can improve performance in physical activities as well as coordination, attention, balance and sex life.

It can enhance rehabilitation after operations, injury or illness and provide coping skills for chronic illness and disabilities.